Children's emotional outbursts are often a cause for concern for parents, but are actually a normal part of a child's development. In this article, we will talk about the causes of tantrums in children and give recommendations on how to deal with them to make parents' life easier.
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What is hysteria
A tantrum is an intense emotional reaction that often manifests itself in the form of uncontrollable crying, yelling, throwing things, or behaving aggressively. It can occur in both children and adults, but is most commonly associated with childhood. For a child, tantrums are a way of expressing strong emotions, such as anger, fruit, or fear, especially when they do not yet have sufficient self-regulation skills.
Why tantrums happen
Tantrums can be caused by a variety of factors. It is important to understand that this is not just a whim or bad behavior, but a signal that the child has difficulty managing emotions. Support and understanding from adults will help you cope with this situation and teach your child to express feelings in a more constructive way. The main reasons for hysteria include:
#1 Lack of self-regulation skills
Young children still don't know how to manage emotions. When they are faced with intense feelings or stress, their reaction may be excessive.
#2 Limited communication skills
Children sometimes find it difficult to put their needs and wants into words. The fact that they can't get adults to know what they need leads to fruit.
#3 Desire for independence
As children grow older, they are increasingly striving for independence. When their desires do not coincide with their opportunities, and their freedom is limited, this can be very disappointing.
#4 Physical factors
Tiredness, anxiety, or malaise increase negative feelings and eventually “spill over” into an emotional “storm”.
#5 Seeking attention
Sometimes kids use tantrums as a way to get adults' attention, especially if they feel ignored or not appreciated.
How to prevent a child's tantrum
To reduce the likelihood of tantrums, you need to pay attention and understanding to the child's emotions and needs.
Here are some helpful tips for parents:
#1 Good night kids!
A strict daily routine helps children feel safe and confident. Make sure your child sleeps as much as necessary, eats well, doesn't get overworked at school, and doesn't attend too many clubs.
#2 Make a choice
In all everyday situations, let your child choose from several options. This will help him feel in control of his life and reduce his level of fruit.
#3 Say what you feel
Help your child develop vocabulary and teach them to use words to express feelings. This will facilitate communication and reduce the likelihood of tantrums due to misunderstandings.
#4 No surprises
If there are any changes in routine or plans, let your child know in advance. This way he will be able to mentally prepare for the new and avoid stress.
#5 Oh, the trigger!
Observe the situations that most often trigger a child's tantrums and try to avoid them or mitigate their impact.
#6 The main thing is to breathe
Teach your child simple relaxation techniques, such as deep breathing or counting to ten in your mind, so he learns to calm down on his own.
#7 Encourage serenity
Praise your child for “healthy” behavior to strengthen this model in the future.
#8 Be an example
As you know, children learn from adults. Demonstrate your ability to deal with emotions in stressful situations.
How to survive a child's tantrum if it has already happened
#1 Calm down, just calm down!
Try not to react to the child's tantrum with aggression and irritation. Your smooth condition will help your child calm down more quickly.
#2 Breathe with me
Invite your child to breathe together, speak to him in a calm and confident voice.
#3 Let's talk about it
After the child calms down, you need to discuss his feelings with him and explain how you can express them differently in the future.
Tantrums are a natural part of childhood development that takes place as a child grows up. Parental support will teach him how to manage emotions more effectively.
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