In the 21st century, when everything around us is full of sounds and bright lights, and every day is accompanied by a constant flow of information, sensory overload is becoming an increasingly common problem. In this article, we'll talk about the signs of such overload and suggest strategies for overcoming this condition that will be useful for both adults and children.
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What is sensory overload
Sensory overload is a condition in which a person is overexposed to sensory stimuli, such as sound, light, smells, and touch. When the number or intensity of these stimuli exceeds the brain's ability to process them, it leads to feelings of depression and stress. Sensory overload is common in people who are hypersensitive to sensory stimuli, including children with autism spectrum disorders.
The main signs of sensory overload
Feeling anxious
A person can become nervous and irritable due to the abundance of stimuli.
Physical discomfort
Some people experience headaches, nausea, and other physical symptoms.
Concentration difficulties
An excess of incentives makes it difficult to focus on tasks or communication.
Wanting to go to a quiet place
People who are prone to sensory overload often seek solitude in a peaceful place where they can relax and recover.
Emotional reactions
Tears, anger and a desire to “close off” from the outside world.
Signs of sensory eye overload
Tiredness
It is expressed in a feeling of tension in the eyes after a long time watching the screen or staying in a brightly lit place.
Headaches
They occur due to overexertion of the eye muscles and prolonged exposure to irritating factors.
Irritability and anxiety
An excess of visual stimuli causes emotional discomfort.
Sensitivity to light
There is an increased sensitivity to bright light and glare.
What to do in case of sensory eye overload
Vacation
Take regular breaks when working at your computer or watching TV. The 20-20-20 rule recommends looking at an object 20 feet (approximately 6 meters) away every 20 minutes for 20 seconds.
Setting up lighting
Use soft and even lighting and avoid direct glare on screens and work surfaces.
Anti-glare screens
Use protective films and anti-reflective glasses to reduce eye strain.
Eye exercises
Do exercises to relax your eye muscles, such as circular eye movements or focusing on near and far objects.
Time limit in front of the screen
Reduce screen time, especially in the evenings, to reduce stress on the visual system.
Air humidification
Use a humidifier to prevent dry eyes, especially in air-conditioned and heated rooms.
How to deal with sensory overload in the ears
Understanding triggers
Identify which sounds are causing the overload and try to minimize their impact.
Earplugs and headphones
These devices can help reduce noise levels and create a more comfortable environment.
Relaxation practice
Deep breathing and meditation techniques will help you calm down.
Music or white noise
Use music or white noise to create a more pleasant background sound and block out unwanted noise.
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